PERFORMANCE
AND CONFIDENCE
FOR STUDENT ATHLETES
A WELL DESIGNED AND EXECUTED STRENGTH PROGRAM SHOULD BE A PART OF EVERY ATHLETE’S JOURNEY.
EVERY GROUP IS LED BY AN EXPERT COACH THROUGH:
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Flexibility and Mobility
Soft tissue work and proper active stretching to identify and correct muscular imbalances and safely prepare the athlete for the workout ahead.
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Dynamic Warm Up
A dynamic warm up with a focus on improving movement quality to minimize injury risks associated with their sport.
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Speed Development
Speed Development with an emphasis on acceleration, deceleration, linear and lateral speed, running mechanics, and footwork.
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Power Development
We build explosive jumping and throwing power through a blend of plyometrics, medicine ball throws, and Olympic lifts.
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Multi-Planar Strength Training
Our Strength Training programs build functional strength in the upper body, lower body, and core.
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Sport Specific Conditioning
Conditioning to make sure all our athletes are ready to compete hard from the first whistle to the last.
10 WEEK SUMMER SESSION
JUNE 9TH - AUGUST 15TH
REGISTRATION WILL BEGIN MAY 9TH
SCHEDULE TO BE POSTED SOON!
MORNING & AFTERNOON TRAINING SESSIONS WILL BE AVAILABLE
WHAT PARENTS & ATHLETES ARE SAYING….
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“Capri has been coming to Resilient for 2 months and I can see a difference in her speed, strength, and agility on the soccer field. She loves coming here and recognizes how much better she has gotten from training here.”
— Cierra B, Resilient Athlete Parent
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“My favorite part about coming to Resilient is I try and set a new PR every single day I’m here, I’m always working to improve so when I’m on the ice I’m ever stronger and faster than I was the day before. I can tell that I am stronger against the other team, I can hit and shoot harder and faster, with all the deadlifts, I can tell that I’m faster on the ice, even backwards from coming here.”
— Carter B, Resilient Athlete, SD Saints Hockey
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“We are very grateful for the patience and attention you have all given our son. In the past 6 months we have seen great improvements in his speed and confidence. Thank you for all you do and keep doing. We look forward to another great off season with you!”
— Jessica H, Resilient Athlete Parent
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“My favorite part of coming to Resilient is knowing that I can come and try set new personal records and always have the encouragement from the coach to help me and remind me that I can do it. ”
— Carly H, Resilient Athlete, Surfer
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“Resilient has helped me through my season because I had a knee injury going into it, they’ve helped me put on some muscle onto my bad leg, be able to skate again and feel confident in my game.”
— Will, Resilient Athlete, SD Sabers
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“Resilient is amazing, the coaches are such kind and amazing people, I’ve improved so much coming here especially on my speed and strength!”
— Rylie S, Resilient Athlete, City Soccer Club
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“Scott has helped me be more explosive and as a goalie on the ice, I’ve been a lot more reactive and not as stiff, training here has really helped my game a lot.”
— Francis, Resilient Athlete, SD Sabers
