STRENGTH TRAINING FOR BUSY ADULTS WHO WANT TO LOOK, FEEL, AND MOVE BETTER.
If you’ve tried group classes, bootcamps, or going at it on your own and still aren’t where you want to be
This is a different approach.
You’re not looking for another workout
You want to feel better after training, not beat up.
You want to get stronger without something always hurting
You want a plan that actually fits your schedule
At some point, you realize working harder isn’t the answer.
At Resilient, training is built around you - not the other way around.
WHAT OUR COACHING HELPS YOU DO:
Get stronger in a way that actually carries over to life
Move better and reduce everyday aches and pains
Stay consistent without burning out or starting over
Train with a clear plan instead of guessing
This isn’t a class. It’s coaching.
1. A Plan Built for You
You follow a structured program based on your goals, history, and current ability
2. Small Group Coaching
Train alongside others, but with real-time coaching and adjustments
3. Progression
Every session builds on the last, so you keep improving
4. Train Around Pain - Not Through It
We modify and guide your training so you can improve without setbacks
Training Schedule & Availability
We offer multiple small group coaching sessions throughout the week, with structured 2x and 3x per week options to help you stay consistent.
6:00 AM
Tuesday / Thursday
12:00 PM
Monday / Wednesday / Friday
5:30 PM
Monday – Thursday
Availability varies by group.
Start with a plan — not a random workout
Your first session is designed to understand your goals, assess how you move, and show you how we coach — so you can feel confident moving forward.
Frequently Asked Questions
-
Every training session will include:
1. Foam rolling and targeted mobility work to help you move and feel better,
2. A dynamic warm up that will help to rev you up before or after a long day,
3. Power training to bring out your inner athlete with medicine ball throws and/or jumps,
4. Functional strength training that will target every muscle in your body to develop strength and muscle that carries over into the activities you love outside of the gym, and
5. Heart and joint healthy conditioning to build a robust cardiovascular system.
Within that framework, our coaches will support you in a way that you’ll always know exactly what to do, how to do it, and how hard to work!
-
Since we customize every aspect of your session, whether you’re a former All American athlete or haven’t laced your sneakers up in awhile, you’ll be challenged to your ability level, not someone else’s!
-
Our programs are designed with sustainability and progress in mind, while also taking into consideration the time commitments and responsibilities that come with being a busy adult.
For this reason, we offer 2 and 3 day per week training options, so you can get the results you’re after in an efficient, sustainable way.
-
You can read more about our amazing staff here, but just know, they are professionals, and this is their career.
-
Let’s face it: one on one private training costs well over $100 per training session in Southern California.
At that price point, it’s might be hard to train frequently enough to get the great results that you’re after.
This is a modified version of our one-on-one personal training, but with some added benefits in a small group setting!
2x/week - $240/month
3x/week - $299/month