PERFORMANCE
AND CONFIDENCE
FOR STUDENT ATHLETES
A WELL DESIGNED AND EXECUTED STRENGTH PROGRAM SHOULD BE A PART OF EVERY ATHLETE’S JOURNEY.
EVERY GROUP IS LED BY AN EXPERT COACH THROUGH:
-
Flexibility and Mobility
Soft tissue work and proper active stretching to identify and correct muscular imbalances and safely prepare the athlete for the workout ahead.
-
Dynamic Warm Up
A dynamic warm up with a focus on improving movement quality to minimize injury risks associated with their sport.
-
Speed Development
Speed Development with an emphasis on acceleration, deceleration, linear and lateral speed, running mechanics, and footwork.
-
Power Development
We build explosive jumping and throwing power through a blend of plyometrics, medicine ball throws, and Olympic lifts.
-
Multi-Planar Strength Training
Our Strength Training programs build functional strength in the upper body, lower body, and core.
-
Sport Specific Conditioning
Conditioning to make sure all our athletes are ready to compete hard from the first whistle to the last.
WINTER SESSION BEGINS NOVEMBER 30TH
Free Trial Sessions available until we’re full!
WE’LL GET YOUR ATHLETE TO:
RUN FASTER
GET STRONGER
IMPROVE EXPLOSIVENESS & POWER
JUMP HIGHER
BUILD CONFIDENCE
WE’LL TAKE YOUR ATHLETE’S PERFORMANCE TO THE NEXT LEVEL, GUARANTEED!
The Details:
Dates: Begins November 30th - February 12th
CLOSED December 21st - 25th, 31st, & January 1st
Holiday closures are included in pricing.
Age Groups: 6th - 12th Grade
2X or 3X/Week Training Options Available
Group Times:
Middle & High School Groups
Monday - Friday 4:30PM
8th Grade & Up Only
Monday - Thursday 6:30PM
EARLY BIRD ENDS THIS FRIDAY, NOVEMBER 13TH!
TOTAL PRICING FOR 10 WEEKS:
3X/ WEEK SCHEDULE
EARLY BIRD 756.50/ REGULAR $856.50
2X/WEEK SCHEDULE
EARLY BIRD $560 / REGULAR $660
$100 NON-REFUNDABLE DEPOSIT REQUIRED AT SIGN UP
REMAINING BALANCE WILL BE SPLIT INTO 2 PAYMENTS
All sessions are 1 hour long.
Choose your athlete’s set days/times (2x or 3x/week)
**TEXT OR CALL US FOR MORE INFO**
760-814-2075
WHAT PARENTS & ATHLETES ARE SAYING….
-
“Capri has been coming to Resilient for 2 months and I can see a difference in her speed, strength, and agility on the soccer field. She loves coming here and recognizes how much better she has gotten from training here.”
— Cierra B, Resilient Athlete Parent
-
“My favorite part about coming to Resilient is I try and set a new PR every single day I’m here, I’m always working to improve so when I’m on the ice I’m ever stronger and faster than I was the day before. I can tell that I am stronger against the other team, I can hit and shoot harder and faster, with all the deadlifts, I can tell that I’m faster on the ice, even backwards from coming here.”
— Carter B, Resilient Athlete, SD Saints Hockey
-
“We are very grateful for the patience and attention you have all given our son. In the past 6 months we have seen great improvements in his speed and confidence. Thank you for all you do and keep doing. We look forward to another great off season with you!”
— Jessica H, Resilient Athlete Parent
-
“My favorite part of coming to Resilient is knowing that I can come and try set new personal records and always have the encouragement from the coach to help me and remind me that I can do it. ”
— Carly H, Resilient Athlete, Surfer
-
“Resilient has helped me through my season because I had a knee injury going into it, they’ve helped me put on some muscle onto my bad leg, be able to skate again and feel confident in my game.”
— Will, Resilient Athlete, SD Sabers
-
“Resilient is amazing, the coaches are such kind and amazing people, I’ve improved so much coming here especially on my speed and strength!”
— Rylie S, Resilient Athlete, City Soccer Club
-
“Scott has helped me be more explosive and as a goalie on the ice, I’ve been a lot more reactive and not as stiff, training here has really helped my game a lot.”
— Francis, Resilient Athlete, SD Sabers
