PRIVATE 1:1 TRAINING
Whether you have an extensive injury history and are just getting back to training, have a very specific goal you’re chasing down, or you just prefer a more private training experience, then private training at Resilient is the right choice for you.
We’ll start with a strategy session, where we’ll get to know you on a human level. We’ll take a deep dive into your health history, training background, and do a movement assessment to see what exercises will work best for your unique body structure.
But most importantly, we’re going to get to know you: the things you like and despise in the gym, what you’ve had success with and what’s been a struggle, what your day to day life consists of and the obstacles you face, so we can design a comprehensive, sustainable program that bridges the gap between where you are now, and where you want to be.
Why 1:1 Training?
Tailored Programming → Every session designed for your goals
Injury-Smart Coaching → Joint-friendly, customized progressions
Flexibility & Accountability → Book around your schedule, track real results
Getting Started is Simple
Book Assessment → Movement screen, goal setting, plan design
Choose Package → Session frequency + schedule that fits your life
Train & Progress → Personalized sessions with steady, measurable results
Your first step is a 45–60 minute assessment ($69). We’ll:
Review movement, strength, and fitness benchmarks
Talk through your goals and timeline
Build a clear plan of action
If you move forward with training, the $69 goes directly toward your package.
Take the first step toward getting professional, individualized coaching built to deliver results by getting you stronger - reach your goals - without pain, burnout or guesswork.