Every training session will include:

1. Foam rolling and targeted mobility work to help you move and feel better,

2. A dynamic warm up that will help to rev you up before or after a long day,

3. Power training to bring out your inner athlete with medicine ball throws and/or jumps,

4. Functional strength training that will target every muscle in your body to develop strength and muscle that carries over into the activities you love outside of the gym, and

5. Heart and joint healthy conditioning to build a robust cardiovascular system.

Within that framework, our coaches will support you in a way that you’ll always know exactly what to do, how to do it, and how hard to work!

Since we customize every aspect of your session, whether you’re a former All American athlete or haven’t laced your sneakers up in awhile, you’ll be challenged to your ability level, not someone else’s!

Our programs are designed with sustainability and progress in mind, while also taking into consideration the time commitments and responsibilities that come with being a busy adult.

For this reason, we offer 2 and 3 day per week training options, so you can get the results you’re after in an efficient, sustainable way.

You can read more about our amazing staff here, but just know, they are professionals, and this is their career.

There aren’t any 20 year-olds who just like working out so they decided to work here for the free membership.

Let’s face it: one on one private training costs well over $100 per training session in Southern California.

At that price point, it’s might be hard to train frequently enough to get the great results that you’re after.

This is a modified version of our one-on-one personal training, but with some added benefits in a small group setting!

2x/week - $240/month

3x/week - $299/month