12-WEEK STRENGTH & SPEED PROGRAM
THE MISSING COMPONENT FOR MOST ATHLETES
REGISTRATION FOR OUR 2024 SPRING SPORTS PERFORMANCE SESSION IS NOW OPEN!
BEGINS FEBRUARY 19TH!
(OPEN HOUSE SATURDAY, FEBRUARY 17TH)
FREE TRAINING & INFO SESSION ABOUT OUR SPRING PROGRAM!
HIGH SCHOOL 9:30 AM
MIDDLE SCHOOL 10:30 AM
WE’LL GET YOUR ATHLETE TO:
RUN FASTER
GET STRONGER
IMPROVE EXPLOSIVENESS & POWER
JUMP HIGHER
BUILD CONFIDENCE
WE’LL TAKE YOUR ATHLETE’S PERFORMANCE TO THE NEXT LEVEL, GUARANTEED!
THE DETAILS:
Dates: Begins February 19th
Age Groups: Middle School & High School
2X or 3X/Week Training Options Available
Group Times:
Monday - Friday 4:30 pm
Monday-Thursday 6:30 pm
All sessions are 1 hour long.
WHAT TO EXPECT:
Every group is lead by an expert coach through:
Flexibility and Mobility
Soft tissue work and proper active stretching to identify and correct muscular imbalances and safely prepare the athlete for the workout ahead.
Dynamic Warm Up
A dynamic warm up with a focus on improving movement quality to minimize injury risks associated with their sport.
Speed & Agility Development
Speed Development with an emphasis on acceleration, deceleration, linear and lateral speed, running mechanics, and footwork.
Power Development
We build explosive jumping and throwing power through a blend of plyometrics, medicine ball throws, and Olympic lifts.
Multi-Planar Strength Training
Our Strength Training programs build functional strength in the upper body, lower body, and core.
Sport Specific Conditioning
Conditioning to make sure all our athletes are ready to compete hard from the first whistle to the last.
WHAT ATHLETES & PARENTS ARE SAYING ABOUT RESILIENT…
“Capri has been coming to Resilient for 2 months and I can see a difference in her speed, strength, and agility on the soccer field. She loves coming here and recognizes how much better she has gotten from training here.”
“Nothing but positivity! This has been such a great experience for my young daughter. No matter the sport you play everyone gets stronger together yet each athlete has a tailored experience. Wonderful coaches always creating a welcoming and encouraging space. We are so thankful to have found Resilient Strength and Conditioning. Thank you all!”
“My favorite part about coming to Resilient is I try and set a new PR every single day I’m here, I’m always working to improve so when I’m on the ice I’m ever stronger and faster than I was the day before. I can tell that I am stronger against the other team, I can hit and shoot harder and faster, with all the deadlifts, I can tell that I’m faster on the ice, even backwards from coming here.”
“Resilient is amazing, the coaches are such kind and amazing people, I’ve improved so much coming here especially on my speed and strength!”
“We are very grateful for the patience and attention you have all given our son. In the past 6 months we have seen great improvements in his speed and confidence. Thank you for all you do and keep doing. We look forward to another great off season with you!”
“Resilient has helped me through my season because I had a knee injury going into it, they’ve helped me put on some muscle onto my bad leg, be able to skate again and feel confident in my game.”
“My favorite part of coming to Resilient is knowing that I can come and try set new personal records and always have the encouragement from the coach to help me and remind me that I can do it. ”
“Scott has helped me be more explosive and as a goalie on the ice, I’ve been a lot more reactive and not as stiff, training here has really helped my game a lot.”